Entries Tagged as 'sweet potatoes'

A Trip to the Carribbean–Jamaican Jerk Chicken, Sweet Potato Risotto and Coconut Spinach

Google Reader.  It’s one of the things I missed most about not having internet.  I mean, all that gorgeous food, blog after blog of good eats, just waiting to be starred and find their way onto the grocery list.  Darius of Everyday Cooking posted a Caribbean meal that just screamed to be made, like, right that minute. [Read more →]

Silky Smooth Creamy Zucchini Soup with “Pan Frito”

Let me just start off right away and say that the pan frito?  Is not optional. lmao  Pan frito, or “fried bread” makes this subtly flavored soup really something special.  As I’m sure you already know, we are soup junkies in this house.  I could eat it for breakfast, lunch and dinner, and, in fact, do so often.  You see, one of my kids is anti-vegetable.  (the nerve!)  But if I make this?  I sneak lots of veggies into her at once.  mwa-ha-haaa  You can add more veggies to this, spinach is a great addition.  And it’s easy.  I mean *really* easy.

zucchini soup

Ingredients:

2 tablespoons olive oil
2-3 cloves garlic, chopped
1 onion
2 pounds (1 kilo) zucchini
1 smaller sweet potato
2-3 potatoes
2 carrots
1 double cube of bouillon
water to cover vegetables
1 cup milk or evaporated milk
2 tablespoons olive oil
2-3 slices of bread, cubed

Preparation:

Heat oil over medium high heat and lightly brown the garlic.
Add remaining vegetables, roughly chopped (peel the sweet potatoes,potatoes and carrots).
Add enough water to cover the vegetables, and your bouillon cube.
Salt and pepper to taste.
Bring to a boil, then cover and reduce heat to low.
Allow to cook about 20-30 minutes, until veggies are tender.
Remove from heat, and add the milk.
Using an immersion blender, buzz up your soup until smooth.
Serve with pan frito and freshly grated Parmesan.
To make the pan frito, heat the olive oil in a skillet, and toss the bread around until golden.

Potaje Canario de Verduras (Canarian Vegetable Stew)

Potaje (pronounced po-TAH-hay) is a delicious multi vegetable stew very typical of the Canary Islands.  Here, rather than have all the food served at once, meals are served in courses.  Generally a first course, which can be either a soup, stew, salad, or pasta and is then followed by the main course and of course following that, dessert and coffee.  Many restaurants in Spain offer a lunch “menu,” where you can choose a first and second course from the day’s specials, and it comes with a beverage and dessert.  I’m pretty sure that the variety of potajes are as varied as the chefs that prepare them.  There are lentil potajes, watercress potajes (look for this one soon), corn potaje…the limit is your own creativity, much like soups and stews everywhere else in the world.  Let me share with you my mil’s recipe for Potaje Canario….

potaje

Ingredients:

ingredients

*note, add or subract at your preference, the amounts are approximate.

2 tablespoons olive oil
3-4 cloves garlic, minced
1 tablespoon smokey paprika
2 ripe tomatoes, skinned, seeded and diced
1 onion, diced
a few sprigs of thyme
1-2 bay leaves
salt and pepper to taste
1 cob corn, broken in two pieces
3 zucchini, diced
2 carrots, diced
1 large handful green beans, trimmed and cut into bite sized pieces
1 large handful of fresh pinto beans, shucked (you can also use canned)
2 large potatoes, peeled and diced
1/2 of a sweet potato, peeled and diced
1 chunk of pumpkin, peeled and diced (about 2 cups)
1 red pepper, seeded and diced
1 thick slice of bacon, sliced (omit for vegan/vegetarian)
enough broth to generously cover vegetables (I used about 3 1/2 quarts I’d guess?)

Preparation:

In a large stockpot (this makes a LOT!), heat olive oil and saute garlic just until golden.
Add tomatoes, onions, paprika, thyme and bay, then season with salt and pepper.
Saute until vegetables are tender (this is called the “refrito.”)
Add remaining ingredients and generously cover with stock.
Season with salt and pepper.

Bring to a boil, then cover and simmer about 30 minutes.
Remove lid and simmer another hour or so, until the stew begins to thicken.
Adjust seasoning.
Serve with Queso Fresco and nice crispy baguettes.

Hearty Minestrone with Tortellini

Minestrone is such a great soup for winter, isn’t it?  It has a little bit of everything in it, and is so versatile.  The ingredients can be changed up to fit anyone’s tastes, whether you like it with bits of ham or bacon, with cheesy tortellini (as I’ve done here), or easily made vegan as well.  This is a great recipe if you have a bunch of odds and ends in the refrigerator that  you’re looking for ways to use, too.  Don’t be frightened by the long list of ingredients, this is one of the easiest things in the world to make, and not only that, it’s hearty, delicious, and warming for those icky cold winter blahs.

minestrone

Ingredients:

2-3 tablespoons extra virgin olive oil
3-5 cloves garlic, minced
1 large onion, chopped
1 bell pepper of choice, chopped
1 16 ounce (400 grams) can plum tomatoes, crushed
1/2 head cabbage, roughly chopped
2-3 ribs celery, chopped
2 carrots, peeled and diced
a generous handful of green beans, trimmed and cut
a generous handful of pinto beans, shucked
2-3 potatoes, peeled and diced
1 sweet potato, peeled and diced
1 small acorn (or other) squash, peeled and diced
2-3 zucchini, washed and chopped
1 large bunch spinach, washed and chopped
1 cup peas
1 cup corn
3 quarts vegetable broth (or more to generously cover vegetables)
oregano, basil and thyme to taste
salt and pepper to taste
1 bay leaf
2 cups tortellini

Preparation:

Using a large stockpot, saute garlic in olive oil until golden, then add onions and stir around a bit.
Add remaining ingredients except tortellini and bring to a boil.
Cover and reduce heat to low.
Cook about an hour then add tortellini.
Bring back to a boil, then cover and remove from heat.
Allow to stand about 30 minutes (to cook tortellini).
Serve with freshly grated parmigiana if desired.

canarygirl




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